- Knee sprains or meniscus tears account for approximately 15% of volleyball injuries. - Back injuries account for up to 14% of all Volleyball Injuries. - Low back overuse accounts for approximately 10-14% of injuries. - 50-80% of volleyball injuries are overuse injuries. - Patellar tendonitis (jumper's knee) accounts for up to 80% of overuse injuries.
It is estimated that 800 million people in about 130 countries play volleyball. 1 The majority of volleyball injuries come from overuse and account for between 50-80% of all injuries. 2,3 Most injuries are not season-ending or career-ending: most injured players miss four days or less of play. 4.
Ankle sprains are the most common acute injury in volleyball, with one study showing these accounted for 41% of all volleyball-related injuries . These usually occur when landing onto another player’s foot, often a player from the opposing team, so these are more common in positions that play around the net.
Many volleyball injuries can be prevented by following proper training guidelines and these tips: Use proper strength training techniques for the lower back, shoulders, and legs. Use an external ankle support, such as an ankle brace or taping, to prevent the ankle from rolling over, especially if you have had a prior sprain.
The Statistics of Common Injuries in Volleyball Players . The statistical data shows that 35.6% of all injuries in volleyball players are ankle and feet injuries; 16.2% of all injuries in volleyball players are hip and leg injuries; 15.8% of all injuries in volleyball players are injuries of forearm injuries, hand injuries as well as wrist injuries.
Volleyball is a great sport for players of all ages and levels. But as with any sport, it can result in injuries. The majority of volleyball injuries can generally be classified as either chronic (overuse) injuries or acute (traumatic) injuries. Learn about the common injuries and see some tips on preventing them.
Main outcome measurements Measurements were recorded based upon each exposure, defined as a single practice or game session per player. Results A total of 30 366 exposures were recorded, with just 31documented injuries. 35.5% of the documented injuries involved the ankles followed by knees and thumbs with 13%. 66.67% of injuries occurred during non-contact skills practices, 24% occurred to middle blockers, 19% occurred due to jumping and landing and 26% occurred toward the end of practice.
The lower back (19%) The knee (s) (12%) The shoulder (s) (10%) In this detailed guide, we’ll walk through each part affected to better help both volleyball players, physical therapy professionals and sports medicine practitioners diagnose and treat the issue.